Shake It Blog

Read, Watch, Share. This is our blog! We post everything on here from cool new events, to what's happening down at HQ, to our favourite playlist. Have a read, share what you like, and enjoy it.

Yoga on the Go- Bringing your practice with you as you travel!

Iva deMartelly   As summer comes to an end, many of us have been squeezing in last minute trips by car and plane. While these trips make some ...

A chat with Liza Maman

Hi! Give us a little on you...a brief description of who you are and what made you live such a healthy and active lifestyle!  My name Liza Maman,...

Ayurvedic Rituals to jumpstart health

By Iva deMartelly   I often find myself feeling quite run down- usually post travel, when seasons are changing, or when tempted by too many su...

Yoga Philosphy- a basic introduction to the Yamas

by Iva deMartelly   Yoga has eight limbs. The first limb, called the Yamas, is a set of  five ethical rules that suggest how the yogi should r...

Sequencing your at home practice

by Iva deMartelly   Yoga can be an amazing relief from injury! Yet if you try to push your body into poses you are not warmed up for, you can ...

Your Body, on Yoga

by Iva deMartelly   So, no doubt you've heard from many magazine articles, friends, and even doctors that yoga has incredible health benefits....